‘RHONY’ Alum Luann de Lesseps Unveils Her Surprising Fitness Secrets at 59

Luann de Lesseps highlights the significance of being mindful during meals. She advises against drinking while eating, explaining that it can interfere with the natural digestion process. By paying attention to what and how you eat, you can enhance your digestive health and overall well-being.

According to Luann, thorough chewing is essential for proper digestion. She recommends taking the time to chew each bite carefully, which helps break down food more effectively. This practice ensures that your body can absorb nutrients efficiently, keeping you feeling satisfied and energized.

Luann points out that Europeans tend to stay slimmer by sipping wine instead of consuming large, cold drinks. She believes that this approach helps maintain good shape by avoiding the dilution of digestive enzymes. Adopting similar drinking habits can contribute to better digestion and overall fitness.

Luann is a strong proponent of intermittent fasting, a popular diet method where eating is restricted to an eight-hour window each day. She explains that this practice helps regulate digestion and prevents the body from working too hard at night. By limiting eating times, intermittent fasting can support weight management and improve sleep quality.

Portion control is another key tip from Luann for maintaining fitness. She advises eating smaller portions and taking time to eat slowly. This approach allows your brain to recognize when you are full, preventing overeating and promoting a healthier relationship with food.

Luann emphasizes the importance of staying physically active to achieve health goals. Whether it's through sports, walking, or activities like SoulCycle, being active helps keep your metabolism going. Regular exercise not only supports weight management but also boosts overall energy and well-being.

At 59, Luann de Lesseps demonstrates that staying fit is achievable with the right habits. From mindful eating and portion control to intermittent fasting and regular exercise, her tips provide a comprehensive approach to maintaining health. By incorporating these strategies into your daily routine, you too can work towards a fitter and healthier lifestyle.