Caveman Sleep Secrets: 5 Ancient Tips for Modern Rest

Despite living thousands of years apart, prehistoric Homo sapiens and modern humans share similar sleep challenges. Cavemen followed natural rhythms, going to bed with the moon and waking with the sun. Dr. Merijn van de Laar explores how these ancient habits can inspire better sleep today. Understanding our sleep heritage can provide valuable insights into overcoming modern sleep issues.

Cavemen led active lifestyles, frequently moving throughout the day. This constant activity helped them fall asleep easily at night, as their bodies needed recovery time. In today’s sedentary world, incorporating regular exercise can mimic this effect. Even light activities like walking or outdoor exercises can significantly improve sleep quality.

Prehistoric humans were naturally attuned to the sun’s cycle, enjoying daylight and darkness at appropriate times. Modern artificial lighting and screen time can disrupt our circadian rhythms, making it harder to sleep. Dr. van de Laar recommends getting plenty of natural light during the day and dimming lights in the evening. Additionally, maintaining a cooler bedroom temperature can enhance sleep quality.

Cavemen consumed diets low in sugar, avoiding late-night sweets that can disturb sleep. High sugar intake has been linked to restless nights and poorer sleep quality. By reducing sugar consumption, especially before bedtime, modern individuals can improve their ability to rest deeply. Opt for sleep-friendly snacks like proteins or sunflower seeds instead.

Unlike today’s constant connectivity, cavemen accepted natural awakenings during the night without stress. Modern disruptions often cause anxiety when we wake up, prolonging restlessness. Instead of stressing, try engaging in calming activities and return to bed when you feel sleepy again. This approach can lead to more restorative sleep cycles.

Many people stress about getting the perfect amount of sleep, which ironically makes it harder to achieve. Cavemen didn’t worry about sleep duration; they simply rested when needed. Understanding your own sleep patterns and practicing good sleep hygiene can alleviate this stress. Accepting occasional restless nights as normal can lead to healthier sleep habits.

Incorporating ancient sleep strategies from our Paleolithic ancestors can offer practical solutions to modern sleep problems. By staying active, syncing with natural light, limiting sugar, managing awakenings calmly, and reducing sleep stress, we can improve our sleep quality significantly. Dr. Merijn van de Laar’s insights remind us that sometimes the best solutions lie in our history.