Transform Your Body in Just 20 Minutes: No Weights Needed!

Building muscle doesn't require a gym full of equipment. With just your body weight and a short 20-minute workout, you can achieve impressive results. This approach makes fitness accessible to everyone, regardless of where you are. Whether you're at home or traveling, you can stay on track with your muscle-building goals.

All you need to get started is a high-quality yoga mat for support and a bit of space to move. These simple tools provide the foundation for effective workouts. A good yoga mat ensures comfort and stability during exercises, while having enough room allows you to perform movements freely. This minimal equipment setup keeps things easy and affordable.

The 20-minute workout routine from the WithU app targets your entire body, ensuring a balanced approach to muscle building. It engages your core muscles to enhance balance, stability, and posture. By focusing on all major muscle groups, this routine helps you develop strength and endurance evenly. It's designed to give you a comprehensive workout in a short amount of time.

Led by two expert instructors, the workout includes modifications for each exercise, allowing you to choose the intensity that suits you best. Whether you're a beginner or more advanced, you can adjust the exercises to match your fitness level. This flexibility ensures that everyone can participate safely and effectively. As Natasha Hickey, Master Trainer at WithU, emphasizes, the regressions and low-impact options make every move accessible.

Proper form is crucial to avoid injury and get the most out of your workouts. The instructors demonstrate each exercise to help you practice the correct technique. If you're new to these movements, following along with coaches Omar and Craig will ensure you perform each exercise safely. Focusing on form enhances the effectiveness of each workout and promotes long-term fitness success.

This unique accumulator-style total body workout combines strength training with high-intensity interval training (HIIT). It targets the lower body, upper body, and core, providing maximum impact in a short time. The routine is designed to keep your heart rate up while building muscle, making it a highly efficient workout option. This balanced approach ensures you achieve comprehensive fitness benefits.

WithU offers over 1,000 instructor-led audio sessions across more than 20 fitness disciplines. You can stream workouts ranging from 6 minutes to 70 minutes, fitting into any schedule. Currently, WithU is offering a special deal: a free month for Tom's Guide readers and 50% off monthly or annual subscriptions for new members until December 2nd. This is a great opportunity to explore a wide variety of workouts and find what works best for you.

Embark on your fitness journey with the WithU app's versatile and accessible workouts. Whether you prefer audio-guided sessions or curated playlists to keep you motivated, WithU has something for everyone. Take advantage of the current offers and start building muscle, improving your balance, and enhancing your overall health today. Don't wait—transform your fitness routine with WithU's expert-led programs.