When Bigger Isn’t Better: The Hidden Crisis of 'Bigorexia'

At 16, Kenan began going to the gym to build his physique. Having faced bullying about his size throughout his life, he found solace in seeing his body transform. The positive changes he noticed in the mirror became a powerful motivator, driving him to continue his fitness regimen with enthusiasm.

Kenan described his experience as a 'dopamine loop from hell,' highlighting the addictive nature of seeing continuous improvements. For over a decade, his dedication to the gym consumed much of his time and energy. This obsession led him to prioritize workouts over social activities and meticulously track his nutrition to maximize gains.

Eventually, Kenan discovered the term muscle dysmorphia, also known as 'bigorexia,' through a bodybuilding forum. This condition involves an obsessive focus on muscularity, similar to other body image disorders. Muscle dysmorphia is now classified under body dysmorphic disorders, emphasizing the psychological struggles behind the pursuit of an ideal physique.

Muscle dysmorphia significantly impacts mental health, increasing risks of depression and anxiety. Individuals like Kenan often feel a constant pressure to meet unrealistic standards, which can lead to overexertion and physical injuries. The obsession with muscle growth can overshadow other aspects of life, causing distress and dysfunction.

Society's emphasis on muscularity as a marker of masculinity, amplified by media portrayals, contributes to the rise of muscle dysmorphia. Social media platforms exacerbate these pressures by promoting idealized body images. This environment makes it challenging for individuals to seek help, as extreme muscularity is often viewed positively despite its potential drawbacks.

Kenan's story exemplifies the fine line between healthy fitness and the detrimental effects of muscle dysmorphia. Recognizing the signs and seeking professional help can lead to a more balanced relationship with exercise and body image. As awareness grows, it is crucial to support those affected by promoting realistic standards and comprehensive mental health resources.