Luann de Lesseps Reveals Her Top 3 Fitness Secrets to Staying Fit at 59

Luann de Lesseps, star of “Real Housewives of New York City,” has shared her surprising secrets to staying fit at 59. In a recent interview with Fox News Digital, the TV personality and cabaret performer revealed her top three tips for maintaining a svelte physique. Her insights draw from health and wellness advice she gained during her time at Austrian spas and her active lifestyle.

One of Luann’s key tips is to avoid drinking while eating. She explains that drinking water or other beverages during meals can dilute digestive enzymes, hindering proper digestion. Instead, she recommends drinking water 20 minutes before and after eating. By chewing thoroughly and eating slowly, Luann believes you can improve digestion and prevent overeating.

Luann emphasizes the importance of portion control to avoid overeating, a common habit in America. She advises eating slowly to give your brain time to register fullness, helping you eat less. Additionally, Luann advocates for intermittent fasting, a popular diet method that involves time-restricted eating. She suggests eating late in the morning and avoiding food after 6 p.m. to improve digestion and maintain energy levels.

When it comes to evening meals, Luann advises against having salads after 6 p.m. She explains that salads, being mostly water, can interfere with digestion. Instead, she recommends cooked vegetables, which provide more nutritional benefits without diluting digestive enzymes. By making smart choices about what to eat in the evening, Luann maintains her fitness and supports her overall health.

Staying active is another cornerstone of Luann’s fitness routine. She describes herself as a 'jock' who loves sports and makes physical activity a priority. Whether it’s water aerobics, walking to boost metabolism, or participating in SoulCycle classes, Luann believes regular exercise is essential for staying fit. Being active not only helps her maintain her physique but also keeps her energized and healthy.

Beyond her fitness regimen, Luann successfully balances her career as a reality star and cabaret performer. She recently launched her Countess Cabaret Tour, showcasing her talents beyond the screen. Her ability to manage a demanding career while maintaining her health serves as an inspiration to many. Luann’s dedication to both her professional and personal well-being highlights her commitment to a balanced lifestyle.

Luann de Lesseps demonstrates that staying fit at 59 is achievable through a combination of mindful eating, portion control, intermittent fasting, smart food choices, and regular physical activity. Her holistic approach to health and wellness, combined with her active lifestyle, serves as a model for others looking to maintain their fitness. Luann’s insights prove that with dedication and the right strategies, age is just a number when it comes to staying healthy and active.