Costly Cuisine: Americans Struggle to Eat Healthy Amid Rising Food Prices

Healthy eating is becoming increasingly expensive for many Americans. A recent survey by the Pew Research Center found that 90% of adults have noticed a rise in the price of healthy foods over the past few years. This surge in costs is making it challenging for people to maintain a nutritious diet. As a result, many are struggling to balance their budgets with their health goals.

Lower-income adults are hit hardest by the rising cost of healthy foods. Nearly half of those with fixed or lower incomes report difficulty in eating healthy meals, compared to just 15% of higher-income individuals. This disparity highlights the financial barriers that prevent many from accessing nutritious options. Even those in the middle and upper-income brackets are feeling the pinch, showing that the issue affects a wide range of Americans.

The typical Western diet relies heavily on expensive animal products like meat and dairy. Dr. David Katz points out that more affordable and nutritious plant-based foods, such as beans and lentils, could improve diet quality while reducing costs. By shifting focus to grains and legumes, consumers can enjoy healthier meals without breaking the bank. This change not only benefits individual health but also makes sustainable eating more accessible.

Unhealthy diets have serious repercussions, contributing to over 1 million deaths each year in the U.S. from diseases like obesity, heart disease, and type 2 diabetes. Additionally, poor eating habits cost the nation an estimated $1.1 trillion annually in healthcare expenses and lost productivity. Despite these facts, many Americans still believe their diets are healthy, indicating a gap between perception and reality.

When choosing what to eat, taste tops the list of priorities for 83% of adults, followed by cost and healthiness. This preference often leads people to opt for ultraprocessed foods, which are designed to be delicious and convenient but are typically unhealthy. These foods contribute to the high prevalence of diet-related health issues. Understanding these preferences is key to promoting healthier eating habits.

Switching to a plant-based diet, such as the Mediterranean style, can significantly improve health at any age. Experts like Dr. Frank Hu emphasize that eating more plant-based foods and reducing red meat and processed foods can lower the risk of premature death and various chronic diseases. Adopting these eating patterns offers flexibility and substantial health benefits, making it a practical choice for many.

Despite the challenges, there are effective ways to achieve a healthier diet without overspending. CNN’s Eat, But Better: Mediterranean Style offers an eight-part guide to help you adopt an expert-backed eating lifestyle. By focusing on nutritious and economical foods, you can enhance your well-being and enjoy lasting health benefits. Sign up today and start your journey towards a better, healthier life.