Get Summer-Ready with Intense HIIT and TRX Workouts at Powerhouse Gym

Summer is just around the corner, and we're back at Powerhouse Gym in Troy to help you get in shape. Our dedicated trainers are ready to guide you through effective workouts that target fat and build muscle. Whether you're a seasoned athlete or just starting your fitness journey, Powerhouse Gym has the right program for you.

This season, we're focusing on High Intensity Interval Training, or HIIT, to maximize your calorie burn and boost your metabolism. HIIT workouts are designed to push your limits with short bursts of intense exercise followed by brief rest periods. This approach not only saves time but also delivers impressive results in a shorter time frame.

To take our HIIT sessions to the next level, we're incorporating TRX ropes into our routines. TRX training uses your body weight and gravity to build strength, balance, flexibility, and core stability simultaneously. By adding TRX ropes, our workouts become more dynamic and engaging, providing a full-body challenge that enhances your fitness levels.

Curious to see what our HIIT workouts with TRX ropes look like? Check out the video above to watch our trainers in action. The video showcases the intensity and effectiveness of our sessions, giving you a glimpse of what to expect when you join us at Powerhouse Gym. It's the perfect way to motivate yourself and get a preview of the results you can achieve.

We have an exciting special deal just for our viewers! Powerhouse trainer DJ Dinero is offering a complimentary personal training session and a free meal plan when you mention “Fitness Friday.” This offer is a fantastic opportunity to receive personalized guidance and a nutritional plan tailored to your fitness goals, helping you stay on track and achieve optimal results.

Don't miss out on our Fitness Friday segments and the chance to transform your fitness routine. Contact DJ Dinero at djdinero734@gmail.com to redeem your special offer and start your journey towards a healthier, fitter you. Join our community at Powerhouse Gym in Troy and make this summer your best one yet!