Snack Smart: RD Trish Brimhall’s Top Picks for Picky Kids This School Year

As the new school year kicks off, it's time to focus on keeping kids energized and satisfied between meals. Trish Brimhall, a registered dietitian, joined GTU’s kitchen to discuss the importance of after school snacks. With her expertise, she shared valuable insights and delicious snack ideas that both children and parents will love.

Did you know that snacks contribute up to 40% of the daily nutrients for children aged four to eighteen? These snacks play a crucial role in bridging the gap between meals, especially between lunch and dinner. Providing satisfying snacks ensures that kids stay energized and focused throughout the afternoon.

Often, parents concentrate primarily on preparing main meals, inadvertently overlooking the significance of healthy snacks. This oversight can lead to children reaching for less nutritious options when hunger strikes. Recognizing this gap, Brimhall emphasizes the need to prioritize nutritious snacking alongside regular meals.

Brimhall advocates for balanced snacking by pairing favorite treats with fresh fruits or vegetables. This approach not only satisfies cravings but also ensures nutrient intake. Some of her top recommendations include a refreshing fruit and yogurt parfait or a crunchy apple paired with popcorn.

To make snacking fun and healthy, Brimhall suggests incorporating a variety of nutrient-rich foods. Combining sweet and salty elements can create tasty and balanced snacks. For example, pairing a salty treat like popcorn with a sweet fruit like an apple provides a satisfying mix of flavors and nutrients.

Having a well-stocked pantry with healthy snack options makes it easier for parents to provide nutritious choices for their kids. Brimhall recommends keeping easy-to-grab snacks available at all times. This proactive approach helps prevent last-minute unhealthy snacking and promotes better eating habits.

Back to school season is the perfect time to enhance your family's snacking habits. With guidance from Trish Brimhall, you can offer delicious and nutritious after school snacks that keep both kids and parents happy. For more tips and recipes, visit Brimhall’s website at https://www.nutritiousintent.com/.